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The Ageless Brain Health Program
January 7, 2019 @ 9:15 am - 10:15 am
An event every week that begins at 9:15 am on Monday, repeating until May 27, 2019
January 7-May 27
Every Monday 9:15-10:15
Come and get your brain food! 45 Minutes of physical play for your brain; fun, new neuropathways and a workout too! Ageless Grace is a cutting-edge fitness program based on neuroplasticity that activates all 5 functions of the brain and simultaneously addresses all 21 physical skills needed for lifelong optimal fitness. Although the movements are designed to be performed seated in a chair; the class delivers a great cardio workout and core conditioning for all ages and abilities.
Tags: speaker series